http://www.elitephysio.com.au Path to Wellness Mon, 04 Jan 2010 00:05:08 +0000 http://backend.userland.com/rss092 en What is Scoliosis?  The word scoliosis is derived from the Greek word "skol" which means twists and turns, and is defined as a lateral curve of the spine with a rotational component.  With scoliosis, the spine moves laterally, forming an "S" (or "C") curve and rotates at the same time. The ... http://www.elitephysio.com.au/?p=96 Regularly stopping your urine flow to exercise your pelvic floor muscles is not a healthy habit.  Your urine should empty freely as your bladder contracts. Hovering over the toilet.  Some women avoid sitting on a public toilet seat, however hovering above the seat makes it difficult for you bladder to empty. 'I ... http://www.elitephysio.com.au/?p=95 Craniosacral therapy is a gentle, non-invasive technique which manipulates the bones of the skull, spine, and pelvis. This gentle technique includes light stretches and specific movements to help clear the pathways for the cerebrospinal fluid surrounding the brain and spinal cord.The therapy, developed by osteopaths over 50 years ago, is ... http://www.elitephysio.com.au/?p=90 Does this checklist apply to YOU or any women you know? Pelvic, bladder or bowel pain  Weak pelvic floor muscles after childbirth Urine loss when running or sneezing Persistent sacro-iliac and low back pain Bladder urgency after gym workout Vaginal prolapse after childbirth or at menopause Difficulty with emptying or controlling the bowel Recurring urinary tract infections  Less sensation ... http://www.elitephysio.com.au/?p=94 The treatment used to improve the organ movement and decrease the adhesions between the connective tissue layer is visceral manipulation. When the adhesions and organ movement is restored, proper function is available with the diaphragm. Lateral costal expansion increases and CO2 levels rise to normal levels. Visceral Manipulation consists of light, gentle, ... http://www.elitephysio.com.au/?p=91 While tradionally the major clinical and research interest has been tradionally to the knee muscles of the tibiofemoral and patellafemoral jointsm it has long been recognised by clinicians that hip muscle function (strength and/or co-ordination) may be impaired in individuals with patellafemoral pain.  This clinical observation has generated more recent ... http://www.elitephysio.com.au/?p=93  Urinary incontinence is associated with significant personal stress, cost and social stigma.  Around 35% of women over 70 years of age are affected by this chronic condition, increasing to 50-70% in nursing home residents.  The social and psychological consequence of this problem are such that sufferers reduce their social activity ... http://www.elitephysio.com.au/?p=92 I came across this pamphelt from beyond blue which had some interesting questions.  Add up the number of yes responses. For more than TWO WEEKS have you: Felt sad, down or miserable most of the time? Lost interest or pleasure in most of your usual activities? If you answered "yes" to either of these ... http://www.elitephysio.com.au/?p=88 Using a baby sling will help you take care of your back.  Slings relieve tension in your arm muscles and allow you to take the load of your baby's weight centrally, through the spine.  Like any piece of equipment, slings need to be fitted and used correctly. Fitting a sling To ensure ... http://www.elitephysio.com.au/?p=87 Vertigo or dizziness may be described as a feeling of spinning when you are standing still or of standing still in a spinning room.  The main areas that can cause this problem are: Central (the brain); or peripheral (the balance organs of the ear or associated nerves). Central causes can include ... http://www.elitephysio.com.au/?p=79