Posture and alignment are fundamental to our ability to move with ease, grace, and youthfulness.When we are unaware of how we use our body throughout the day, unnecessary muscular tensions can accumulate. Furthermore, excessive compression can occur within our joints and our capacity to breath efficiently is reduced.
Faulty postural alignment can lead to a variety of painful conditions such as headaches, backaches and arthritis. This ultimately affects our quality of life by decreasing vitality and accelerating the aging process of our musculoskeletal system.At Elite Physio we use a digital camera to take video/photographs and show our patients their posture and movement. We will then educate them about the problems and prescribe an appropriate program to restore alignment and movement.
